Healthy Eating 101

Fun and practical crash course on how to eat to boost your energy and mood with the least amount of effort.

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Hand chopping vegetable on wooden cutting board during corporate wellness workshop

Woman holding a bunch of vibrant orange carrots, reflecting her focus on nutrition, often featured in her corporate wellness workshops

Healthy Eating 101

Seasonal

Kit available!

Want to eat healthier, but don’t know where to start? Overwhelmed by navigating fad diets? Stressed that you don’t have time to cook elaborate meals?

Join Holistic Nutritionist, Lila Volkas, for a fun and practical crash course on how to eat to boost your energy and mood with the least amount of effort.

Learn the most important things to consider when choosing what to eat. Get a tour of Lila’s kitchen and discover her top food hacks and sustainability tips. Connect with your team around self-care, food and sustainability. Participate in an interactive food game or hands-on snack demo.

Learn essential nutrition tips in our Healthy Eating 101 workshop. Ideal for corporate wellness events, promoting healthier habits and balanced eating.

How it works:

Host will facilitate a 1 hour live session.
Your holistic nutrition expert host will guide your team through an informative and interactive learning experience focused on easy nutrition tips.
Workshop includes interactive activities, engaging slides, a kitchen tour, and then follows up with recipe demo or game.

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Expert workshops for
your team's wellbeing.

Holistic Health Professionals

Led by Lila Volkas or one of her expert instructors. They bring nutrition knowledge to your team in an engaging, interactive format.

Unique Workshop Experiences

From kombucha brewing to mocktail crafting, enjoy hands-on activities that promote team bonding, wellness, and fun. Our workshops offer a fresh take on corporate team-building.

Flexible Booking Options

Choose between virtual sessions with shipped ingredient kits, class-only experience or in-person workshops in the San Francisco Bay Area. We adapt to your team's needs and preferences.

Inclusive for All

Our allergy-friendly and non-alcoholic options ensures everyone can participate, fostering a more inclusive team environment. Perfect for any time of day and suitable for diverse dietary needs.