Wellness Blog | Explore Mocktails, Elixirs, Nutrition, & Workshops

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A warm cup of black tea sits beside an open book, with foliage in the background, creating a cozy, serene moment.

Homemade Herbal Tea Recipes and Health Benefits for Green, Black, Herbal, and Medicinal Infusions

Explore simple homemade herbal tea recipes, brewing tips, and the health benefits of green, black, and medicinal teas

Herbal spritzer in a mason jar with plants surrounding

DIY Herbal Spritzers

Make delicious herbally infused spritzers with medicinal herbs.

A person holds a Hamantaschen Spritz mocktail in her studio, with a colorful mural of watermelon, avocado, and lemon

Featured in The Jewish News: "Mocktail Expert Shakes Up Purim Tradition With a Hamantaschen Spritz"

Article from the The Jewish News featuring yours truly!

A corporate mocktail class with 11 participants raising non-alcoholic drinks and smiling, perfect for team building during a mocktail class.

The Mocktail Movement: Revolutionizing Corporate Culture, One Drink at a Time

Transform workplace culture with the Mocktail Movement: promoting inclusivity, wellness, and social responsibility through non-alcoholic team-building experiences.

A green St. Patrick's Day mocktail, dyed with spirulina, garnished with lime and cherry, set on a checkered backdrop.

4 Foods to Naturally Dye Your St. Patrick's Day Recipes Green

Celebrate St. Patrick's Day with natural green foods: From spinach smoothies to matcha desserts, add a festive and healthy twist to your holiday menu.

Red checked background with yellow shape and illustration of vinegar for mocktails

Why Vinegar Deserves a Spot in Your Mocktail Recipes

Elevate your mocktail game with vinegar: discover how its tangy flavor and health benefits can transform your alcohol-free cocktails into complex, satisfying drinks.

Graphic of woman exercising in a purple outfit

3 Ways to Balance Blood Sugar for Mental Health

Balance your blood sugar and boost your mood with these 3 simple tips

Illustration of pink refrigerator with words: 3 ways to reduce food waste and your freezer is your BFF

3 Ways to Reduce Food Waste at Home

Maximize your sustainability game: Learn how to reduce waste with freezer tips, DIY recipes, and supporting eco-friendly brands.

Lemon mocktail with adaptogenic sugar rim in glass with plants in the background

All About Non-Alcoholic Beverages: Elixirs and Mocktails

New to mocktails and elixirs? Here's all you need to know to get started.

A pink mocktail set against a pink background, with chocolate truffles made during a Valentine's Day corporate workshop

Best Virtual Valentine’s Day Events for Work

Make memories and sweet treats with your team for Valentine’s Day.

A woman teaching a kombucha brewing corporate class, with jars of kombucha on a table in the background

Celebrating 7 Years of Teaching Corporate Team-building Classes

It's been 7 years since I hosting my first kombucha workshop! Cheers!

Kombucha fermenting in a large mason jar

Dry January, But Make It Fun! How To Celebrate Sans Booze With Your Corporate Team.

Who said being healthy can’t be fun and taste delicious? Kick off 2023 by making tasty recipes with your coworkers while learning practical nutrition tips to use all year round.

A red mocktail with a green rim, garnished with a lime wedge and peppermint chocolate, decorated with Christmas trees and snowflakes.

Host A Virtual Holiday Party With Your Team: Everything You Need To Know!

Host a holiday workshop for your team with mocktails and gingerbread house decorating!

Woman wearing a charming strawberry print shirt, holds a mason jar filled with fresh strawberries.

Strawberry Infused Vinegar & Summer Mocktails

Looking to do something different with your strawberries? Make strawberry infused vinegar and add it to your mocktails.

Green gazpacho in a white bowl on a white table with pink flowers in the background.

Herby Cold Cucumber Gazpacho

Cool down with a herb packed gazpacho soup on a hot summer day.

A mason jar filled with healthy, leafy homemade green sauce on a table, with fresh herbs on the side and vibrant pink flowers in the background.

Super Easy Super Green Sauce Recipe

Here's your new "vegetable insurance" sauce, packed with greens. Dip it, spread it, or put it on your pizza!

Freshly baked gluten-free chocolate chip cookies on a baking sheet in the background, with a hand holding up one warm, gooey cookie.

Gluten-Free Vegan Chocolate Chip Cookies

Super delicious, satisfying and healthy gluten-free, dairy-free, vegan cookies.

A hand holding up a steaming cup of caffeine-free coffee in the early morning light, set against an outdoor backdrop.

My Top 3 Caffeine-Free Coffee Alternatives

Great herbal coffee alternatives.

A mason jar filled with DIY Elderberry Syrup, placed on a table surrounded by house plants.

DIY Elderberry Syrup

Make your own homemade immune-boosting elderberry syrup!

A tall glass of healthy adaptogenic Root Beer placed on a faint grey wood table

Adaptogenic Root Beer

Adaptogenic herb infused syrup for root beer fans.

A hearty chicken and rice soup in a large black pot, set on a faint grey wood table with lush green plants in the background.

Chicken and Rice Soup

Comforting soup that's great for batch cooking!

Assorted ingredients for a salmon and avocado salad arranged on a wooden countertop.

Quick Salmon and Avocado Salad

Simple and nutritious salmon-avocado salad.

Chocolate-dipped strawberries elegantly arranged on a white plate, set against a rich red wooden background.

Easy Chocolate or Carob Sauce

Make simple and delicious chocolate or carob sauce!

A bunch of vibrant yellow bananas set against a matching yellow background, creating a bright and cheerful monochromatic display.

Healthy Chocolate Banana Cake

Gluten-free, nut-free, vegan, and refined sugar free banana chocolate cake.