Ease Stress & Anxiety

Enjoy holistic nutrition-focused strategies to help your team stay grounded with this corporate wellness workshop.

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Tangerines on white background as snack for corporate wellness workshop

Person sitting at the end of a dock, gazing out at mountains and lake, capturing a moment of reflection and tranquility.

Ease Stress & Anxiety

Seasonal

Kit available!

Feeling anxious and stressed? Is your mental health making it hard to get your work done? Having a hard time being present with your coworkers and friends?

In this workshop, teams will learn about stress-reducing foods, calming herbs, and holistic techniques that support emotional balance and relaxation.

Your holistic health professional host will share nutritional tools to manage stress and anxiety and concrete steps you can do to improve your mental health.

Learn holistic nutrition tips to manage stress and anxiety in our wellness workshop. Ideal for corporate wellness events promoting mental well-being and balance. Led by a wellness expert.

How it works

Host will facilitate a 1 hour live session.
Your holistic nutrition expert host will guide your team through an informative and interactive learning experience focused on holistic ways to support your energy.
Workshop includes interactive activities, engaging slides, and then follows up with a recipe demonstration.

Start planning your workshop!

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Expert workshops for
your team's wellbeing.

Holistic Health Professionals

Led by Lila Volkas or one of her expert instructors. They bring nutrition knowledge to your team in an engaging, interactive format.

Unique Workshop Experiences

From kombucha brewing to mocktail crafting, enjoy hands-on activities that promote team bonding, wellness, and fun. Our workshops offer a fresh take on corporate team-building.

Flexible Booking Options

Choose between virtual sessions with shipped ingredient kits, class-only experience or in-person workshops in the San Francisco Bay Area. We adapt to your team's needs and preferences.

Inclusive for All

Our allergy-friendly and non-alcoholic options ensures everyone can participate, fostering a more inclusive team environment. Perfect for any time of day and suitable for diverse dietary needs.