Adaptogenic Root Beer

Adaptogenic herb infused syrup for root beer fans.

This recipe is dedicated to my inner child who used to guzzle root beer when ever I saw a soda dispenser. Many years and a nutrition degree later, I still love root beer, but am pretty far away from reaching for soda. So I decided to make my own herbal adaptogenic root beer. Cheers to all the root beer and herbal medicine fans out there, this one is for you. 

Ingredients:
  • 4 cups water
  • ⅓ cup sassafras bark
  • ¼ cup sarsparilla root
  • ¼ cup eleuthero root
  • 2.5 tbsp wintergreen leaves
  • 2 star annaise 
  • 2 tbsp burdock root
  • 1.5 tbsp ginger root
  • ¼ vanilla bean (cut in half with seeds scraped out)
  • 1.5 tablespoon lemon zest
  • 3/4 cup honey
Instructions:
  • ​Stove Top Method:some text
    • Combine all herbs and water. DO NOT ADD THE HONEY. Bring to a boil, reduce heat and simmer, covered, for about two hours.
  • Instant Pot Method:some text
    • Combine all herbs and water. DO NOT ADD THE HONEY. Cover and lock. Set to Manual High Pressure for 30 minutes. Allow to depressurize naturally.
  • Using a mesh strainer, strain the liquid into a glass jar. Compost the herbs.
  • Allow liquid to cool to room temp, then add honey, close the lid to the jar and shake vigorously until it is completely dissolved. You can use a blender if you'd like. 
  • ​Store in the fridge.
  • Add 2 tbsp to 8oz of bubbly water and enjoy!

Note: 

  • With the stove top method, the root beer concentrate cooks down to about 1 cup. While the instant pot method, the root beer concentrate remains at 4 cups. 
  • I have found success with both methods, the more concentrated  the mixture, the less you need.
  • ​Adjust the honey as needed for your preferred sweetness.
  • Sometimes I add a splash of brandy to help with the preservation of the mixture.
Blend of adaptogenic root beer spices in a metal bowl